The Southbeach Diet – a look at the hottest diet on the market…
The Southbeach Diet has steadily gained popularity over the past few years as other fad diets have come and gone. Most people who watch their weight may want to choose a less drastic approach to conditioning themselves into eating right. The Southbeach Diet is not for everyone; you will have to recondition your eating habits and do without the carbs for the first fourteen (14) days. The benefit, a possible weight loss of up to 15 pounds in the first two weeks alone.
During the initial phase, you are allowed to eat as much meat, chicken, seafood, dairy products and nuts as you can handle. You can also eat plenty of salad, even though salad does contain carbs. But here is where The Southbeach Diet gets a little difficult; you will lose the ability to snack on anything containing alcohol, sugar, pasta, and rice for the first two weeks.
The Southbeach Diet was not created to deprive your body from hunger. On the contrary, you can eat plenty of meat, chicken, seafood, nuts, salad and dairy that your body wants. Your body will readjust itself to these foods as they are broken down and digested quickly. You are creating a whole new pattern for your body to work more efficiently during the digestive process. Thus, the first two-weeks most dieters will lose a lot of weight as they transform their eating habits to reach a target weight loss.
In the second phase, the Southbeach Diet reintroduces carbohydrates back into your diet that you love. Even though, they are reintroduced into your system in very small amounts. There are two kinds of carbs, carbs that do good work for your system and bad carbs that build fat in your body. You will eat less of the bad carbs and more of the good carbs. Should you keep on the same regimen you will progressively loose weight. How much weight? Well that is entirely up to you and your weight loss goals. You can expect to lose about one to two pounds a week until you are at the target point. Once you reach your goal. It’s time to move to the third phase.
Now that you have mastered the skill of eating right using the Southbeach Diet, you have learned how carbs can help improve your digestive system and make your body function more efficiently. This work also has paid big dividends as it has not only made you leaner, but it has also reduced your risk of heart disease, diabetes and cancer.
During phase three of the Southbeach Diet, you relax the diet a little bit as you continue to maintain this diet for the rest of your life. You should continue to carry forward using the lessons you learned along the way and make this diet your normal way of eating for years to come.
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