Author Archives: admin

The Adkins Diet – very popular no matter how you spell it… If someone told you today that you could eat steak, eggs, bacon, and cheese in unlimited amounts and lose weight you would think that they were out of … Continue reading →

Weight Watchers Points – keeping track of your diet made easy… Weight Watchers is one of the most successful dieting programs ever devised. Now more than 40 years old, the popularity of Weight Watchers is a testament to its effectiveness. … Continue reading →

Weight Loss Pills – be cautious about using them… It seems like people are willing to try anything to shed weight. New diets appear all the time and numerous products are available for making dieting easier and faster. Weight loss … Continue reading →

Permanent weight loss – here’s some important keys to your success… Successful weight loss is the goal of literally millions of people. And we all know that losing weight can at times be difficult. But if you keep at it … Continue reading →

South Beach Diet recipes – variety is the “spice” that ensures success… The South Beach Diet has had some of its followers looking for ways to “spice up“ the introduction as well as the remaining phases of its program. The … Continue reading →

The South Beach Diet – very popular and for good reasons… Ahhh, the South Beach diet. It conjures up images of relaxing in a beach chair, palms trees gently swaying overhead, and servants at your command, bringing you an endless … Continue reading →

Obesity – a growing worldwide epidemic Obesity is becoming an epidemic, especially in western, industrialized countries. Even among children, we see an upward trend in the numbers of obese people. Fifteen percent of children and adolescents now suffer from obesity.

Metabolism – turn up your body’s weight loss engine… We all know the type: Skinny as a rail, eats whatever they like, never has any trouble with weight gain. Meanwhile, the rest of us are gaining weight if we so … Continue reading →

The Mediterranean Diet – a good long term weight loss approach… In the mid 1960’s the countries surrounding the Mediterranean Sea were studied to define how the population lacked health problems due to obesity and overweight. Surprisingly researchers found that … Continue reading →

Consumer, Nutrition and Public Health Groups Warn Public About Health Risks Associated with Low-Carb Diets New Coalition Also Calls for Government Action on “Low-Carb” Claims Washington, DC; June 22, 2004 — With mounting evidence that the low-carb craze is leading … Continue reading →